Stress Less



30-Day Mindfulness Jump-Start Program (Online Group Program)

  • Simple and practical ways to begin a  mindfulness practice and incorporate it into your daily life
  • Every other day, you will receive a video lesson on one aspect of mindfulness
  • On the alternating days, you will receive an exercise that gives you the opportunity to use what you learned - practice makes perfect! 
  • Invitation to join a private Facebook group for access to additional resources, support, and discussion  
  • Investment: $45
  • The next Mindfulness Jump-Start Program will run in May, 2018

Private Mindfulness Instruction (Individual or Group) - General or Mindful Parenting

  • Overview of mindfulness practice
  • Customized instruction to address personal goals and methods for incorporating mindfulness into daily activities and routines  
    • Parenting
    • Stress Reduction
    • Managing emotions/reducing reactivity
    • Focus/Concentration
    • Compassion/Gratitude/Forgiveness 
  • Private instruction takes place in your home.  Please email me ( for more information or to schedule a free initial consultation
  • Investment: $65 for a single session or $300 for a 5 sessions 

Mindfulness for Teens (ages 12-18): This in-person group class is offered through the Somerset County YMCA in Basking Ridge, NJ

Mindfulness and Our Growing Addition to Technology: Live presentation in Basking Ridge, NJ (stay tuned for more details)