Welcome to Mindful Momentum.  We use a holistic approach combining mindfulness and nutrition to help you manage stress, develop healthier eating habits, and heal your body.  


Raise your hand if you're stressed!  If you're a parent trying to balance family, career, your health, and just about a million other things, I'm sure you're all too familiar with the strain that stress places on your life.  Stress not only affects our psychological well being, but it can interfere with our health in so many other ways, impacting everything from our relationships, to what we eat, to how well we sleep.

Many times we cannot change the circumstances in our lives that cause us stress.   We do, however, have control over our daily habits and mindset.  Mindful Moment is committed to supporting your health and helping you to discover ways to help you heal your body and reduce stress.  Our approach combines mindfulness, nutrition, and lifestyle coaching to help struggling parents feel better both emotionally and physically.  Once we identify the sources of stress in your life, we can work together using natural, holistic approaches to help you:

  • Reduce stress and anxiety
  • Adopt sustainable healthy eating habits
  • Plan and cook healthier meals for you and your family 
  • Solve health concerns including high blood pressure, weight gain, headaches, and gastrointestinal problems

Click below to check out what we have to offer!